Before we dive into what healthy eating means, it’s important to explain why it matters. First, food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. If you eat too many calories, you …

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Weight loss and overall health are tied to some basic eating patterns, we have to develop a Healthy meal planning and for your overall balanced diet. Imagine a round dinner plate with a line running vertically down its center dividing it evenly in two. One half of the plate should be taken up by equal …

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